Protein Calculator Protein Intake Calculator US Units Metric Units Age: (ages 18-80) Gender: Male Female Height: Weight: Height (cm): Weight (kg): Activity: Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Intense: daily exercise or intense 3-4 times/week Very intense: twice/day or heavy training Calculate Clear You Might Also Like TDEE Calculator – Total Daily Energy Expenditure August 7, 2025 Target Heart Rate Calculator August 6, 2025 Ideal Body Weight Calculator July 23, 2025 Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window
